FOOD vs. FOOD-ish
Modern food environment provides what the body does not recognize as FOOD — engineered imitations designed for shelf life and craving, not for cellular function. NūFORM draws a clear line: FOOD is what the body is designed to use. FOOD-ish is everything that imitates it.
Design, not rules
When nutrition is a collection of rules, it fails the moment the rules are forgotten. When nutrition is an understanding of design, the decisions survive — because they come from knowledge of how the body actually works.
From philosophy to framework
The premise becomes practical through the Five Pillars of IDN.
The Five Pillars